Mind Over Muscle

Welcome to Mind Over Muscle where Laura Brazeal can help you move smarter so you can live better.

Mind Over Muscle is for anyone who is ready to:

Return to the activities they love
Get rid of their “normal” aches and pains
Change their mindset on movement
Prepare their body for a healthy pregnancy
Learn more about how their body works
Leave behind traditional exercise programs
Awaken unused muscle groups
LIVE BETTER

June 2019

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Healthy Core for Healthy Spine Workshop
Healthy Core for Healthy Spine Workshop

June 12, 2019 6:00 pm - 7:00 pm
Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA

This class is all about your core.

What is it? Why does it get weak? How does the core impact our back? How can we strengthen it?

This is a group exercise class that encourages not just movement in class, but also awareness outside of class. This class is appropriate for ages 16 and up as well as all fitness levels.

Mind Over Muscle's 3 week workshops cost $150/ person. Attend with a friend and you each get $20 off!

Check out M.O.M.'s FAQ page:
https://trainmindovermuscle.com/workshop-faqs/

And tell your friends about the event by sharing on Facebook!

See more details

Thrive Thursday: Creating Movement Friendly Spaces
Thrive Thursday: Creating Movement Friendly Spaces

June 13, 2019 6:00 pm - 7:00 pm
Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA

More Movement in Less Time: Creating Movement Friendly Spaces

Sometimes there just not enough hours in a day! Traditional approaches to exercise are easy drop as you get busy. Learn how to create a space that subtly invites more movement all day long. No time to exercise? No problem! You'll leave with simple solutions to move more at home and work.

$17. If you bring a friend, both of you pay just $10!

See the event on Facebook.

See more details

Healthy Core for Healthy Spine Workshop
Healthy Core for Healthy Spine Workshop

June 19, 2019
Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA

This class is all about your core.

What is it? Why does it get weak? How does the core impact our back? How can we strengthen it?

This is a group exercise class that encourages not just movement in class, but also awareness outside of class. This class is appropriate for ages 16 and up as well as all fitness levels.

Mind Over Muscle's 3 week workshops cost $150/ person. Attend with a friend and you each get $20 off!

Check out M.O.M.'s FAQ page:
https://trainmindovermuscle.com/workshop-faqs/

And tell your friends about the event by sharing on Facebook!

See more details

Summer Solstice Stroll
Summer Solstice Stroll

June 21, 2019 8:00 pm - 9:30 pm
Candy Mountain Preserve Trailhead, 71004 E 669 PR NE, Richland, WA 99352, USA

Come join Laura for a sunset viewing on Candy Mountain on the longest day of the year! As you ascend, learn how to walk in a way that reduces stress on your back.

The walk is free, but any donations will go to local partners of Rescue: Freedom, an organization that fights sex trafficking.

More details on Facebook!

See more details

Healthy Core for Healthy Spine Workshop
Healthy Core for Healthy Spine Workshop

June 26, 2019
Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA

This class is all about your core.

What is it? Why does it get weak? How does the core impact our back? How can we strengthen it?

This is a group exercise class that encourages not just movement in class, but also awareness outside of class. This class is appropriate for ages 16 and up as well as all fitness levels.

Mind Over Muscle's 3 week workshops cost $150/ person. Attend with a friend and you each get $20 off!

Check out M.O.M.'s FAQ page:
https://trainmindovermuscle.com/workshop-faqs/

And tell your friends about the event by sharing on Facebook!

See more details

	June 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
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9	10	11	12 Healthy Core for Healthy Spine Workshop Healthy Core for Healthy Spine Workshop June 12, 2019 6:00 pm - 7:00 pm Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA This class is all about your core. What is it? Why does it get weak? How does the core impact our back? How can we strengthen it? This is a group exercise class that encourages not just movement in class, but also awareness outside of class. This class is appropriate for ages 16 and up as well as all fitness levels. Mind Over Muscle's 3 week workshops cost $150/ person. Attend with a friend and you each get $20 off! Check out M.O.M.'s FAQ page: https://trainmindovermuscle.com/workshop-faqs/ And tell your friends about the event by sharing on Facebook! See more details •	13 Thrive Thursday: Creating Movement Friendly Spaces Thrive Thursday: Creating Movement Friendly Spaces June 13, 2019 6:00 pm - 7:00 pm Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA More Movement in Less Time: Creating Movement Friendly Spaces Sometimes there just not enough hours in a day! Traditional approaches to exercise are easy drop as you get busy. Learn how to create a space that subtly invites more movement all day long. No time to exercise? No problem! You'll leave with simple solutions to move more at home and work. $17. If you bring a friend, both of you pay just $10! See the event on Facebook. See more details •	14	15
16	17	18	19 Healthy Core for Healthy Spine Workshop Healthy Core for Healthy Spine Workshop June 19, 2019 Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA This class is all about your core. What is it? Why does it get weak? How does the core impact our back? How can we strengthen it? This is a group exercise class that encourages not just movement in class, but also awareness outside of class. This class is appropriate for ages 16 and up as well as all fitness levels. Mind Over Muscle's 3 week workshops cost $150/ person. Attend with a friend and you each get $20 off! Check out M.O.M.'s FAQ page: https://trainmindovermuscle.com/workshop-faqs/ And tell your friends about the event by sharing on Facebook! See more details •	20	21 Summer Solstice Stroll Summer Solstice Stroll June 21, 2019 8:00 pm - 9:30 pm Candy Mountain Preserve Trailhead, 71004 E 669 PR NE, Richland, WA 99352, USA Come join Laura for a sunset viewing on Candy Mountain on the longest day of the year! As you ascend, learn how to walk in a way that reduces stress on your back. The walk is free, but any donations will go to local partners of Rescue: Freedom, an organization that fights sex trafficking. More details on Facebook! See more details •	22
23	24	25	26 Healthy Core for Healthy Spine Workshop Healthy Core for Healthy Spine Workshop June 26, 2019 Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA This class is all about your core. What is it? Why does it get weak? How does the core impact our back? How can we strengthen it? This is a group exercise class that encourages not just movement in class, but also awareness outside of class. This class is appropriate for ages 16 and up as well as all fitness levels. Mind Over Muscle's 3 week workshops cost $150/ person. Attend with a friend and you each get $20 off! Check out M.O.M.'s FAQ page: https://trainmindovermuscle.com/workshop-faqs/ And tell your friends about the event by sharing on Facebook! See more details •	27	28	29
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You can move smarter to live better.

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June 2019