Contact/Appointments

Contact Laura to get started!

Laura trains at Stellar You Wellness Center.

Schedule your free 30 minute consultation or book your next training session.

Call 509-946-9355
Book online
Email laura@trainmindovermuscle.com using the form below

May 2019

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Mom and Baby Expo
Mom and Baby Expo

May 4, 2019 - May 5, 2019
TRAC Center, 6600 Burden Blvd, Pasco, WA 99301, USA

Come visit Laura at the Mom and Baby Expo.

Learn how restorative exercise and natural human movement can help you prepare for pregnancy, labor, and beyond!

Friday 10am-6pm
Saturday 11am-4pm

Only $4!

More info on Mind Over Muscle.
More info on the Expo.

See more details
Spring Runoff Walk/Run- Columbia River Upstream
Spring Runoff Walk/Run- Columbia River Upstream

May 4, 2019 8:00 am - 9:00 am

Free walk/run!

Visit Facebook Event page for all of the details.

See more details

Mom and Baby Expo
Mom and Baby Expo

May 4, 2019 - May 5, 2019
TRAC Center, 6600 Burden Blvd, Pasco, WA 99301, USA

Come visit Laura at the Mom and Baby Expo.

Learn how restorative exercise and natural human movement can help you prepare for pregnancy, labor, and beyond!

Friday 10am-6pm
Saturday 11am-4pm

Only $4!

More info on Mind Over Muscle.
More info on the Expo.

See more details

Dig the Dirt
Dig the Dirt

May 7, 2019 5:30 pm - 7:00 pm
Howard Amon Park, Richland, WA 99352, USA

Free barefoot [optional] walk/run followed by a presentation on worm composting. All participants leave with a worm starter kit!

Meet at the parking lot behind Sterling's Restaurant.

Full details on Facebook!

See more details

Spring Runoff Walk/Run- Umatilla River
Spring Runoff Walk/Run- Umatilla River

May 11, 2019 8:00 am - 9:00 am
Hermiston, OR, USA

Free walk/run!

Get all of the details at the Facebook Event.

See more details

Thrive Thursday- Choosing Healthy for you Shoes
Thrive Thursday- Choosing Healthy for you Shoes

May 16, 2019 6:00 pm - 7:30 pm
Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA

Have you ever wondered how your shoes affect the rest of your body? Do your shoes ever bother you? Why do shoes feel weird when you first get them? How do I pick the right shoe for me? If I want to transition to minimal shoes, how can I do so safely? Come learn all of this and more!

Information about shoes and making smart transitions will be from 6-7. Stay until 7:30 for the question and answer segment!

$17. If you bring a friend, both of you pay just $10!

More details on Facebook.

See more details

	May 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2	3	4 Mom and Baby Expo Mom and Baby Expo May 4, 2019 - May 5, 2019 TRAC Center, 6600 Burden Blvd, Pasco, WA 99301, USA Come visit Laura at the Mom and Baby Expo. Learn how restorative exercise and natural human movement can help you prepare for pregnancy, labor, and beyond! Friday 10am-6pm Saturday 11am-4pm Only $4! More info on Mind Over Muscle. More info on the Expo. See more details Spring Runoff Walk/Run- Columbia River Upstream Spring Runoff Walk/Run- Columbia River Upstream May 4, 2019 8:00 am - 9:00 am Free walk/run! Visit Facebook Event page for all of the details. See more details • •
5 Mom and Baby Expo Mom and Baby Expo May 4, 2019 - May 5, 2019 TRAC Center, 6600 Burden Blvd, Pasco, WA 99301, USA Come visit Laura at the Mom and Baby Expo. Learn how restorative exercise and natural human movement can help you prepare for pregnancy, labor, and beyond! Friday 10am-6pm Saturday 11am-4pm Only $4! More info on Mind Over Muscle. More info on the Expo. See more details •	6	7 Dig the Dirt Dig the Dirt May 7, 2019 5:30 pm - 7:00 pm Howard Amon Park, Richland, WA 99352, USA Free barefoot [optional] walk/run followed by a presentation on worm composting. All participants leave with a worm starter kit! Meet at the parking lot behind Sterling's Restaurant. Full details on Facebook! See more details •	8	9	10	11 Spring Runoff Walk/Run- Umatilla River Spring Runoff Walk/Run- Umatilla River May 11, 2019 8:00 am - 9:00 am Hermiston, OR, USA Free walk/run! Get all of the details at the Facebook Event. See more details •
12	13	14	15	16 Thrive Thursday- Choosing Healthy for you Shoes Thrive Thursday- Choosing Healthy for you Shoes May 16, 2019 6:00 pm - 7:30 pm Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA Have you ever wondered how your shoes affect the rest of your body? Do your shoes ever bother you? Why do shoes feel weird when you first get them? How do I pick the right shoe for me? If I want to transition to minimal shoes, how can I do so safely? Come learn all of this and more! Information about shoes and making smart transitions will be from 6-7. Stay until 7:30 for the question and answer segment! $17. If you bring a friend, both of you pay just $10! More details on Facebook. See more details •	17	18
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May 2019