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Virtual Group Class
Virtual Group Class
September 2, 2020 4:00 pm - 5:00 pm
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87504958948?pwd=WG5vWllHMDJlUDdOSmttaUF6Q1BIZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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Virtual Group Training
Virtual Group Training
September 5, 2020 10:00 am - 11:00 am
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87244508930?pwd=YWQ4Nkt3dnJ3U0xIa3JhZ0dmWXVKZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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Outdoor Group Class
Outdoor Group Class
September 6, 2020 2:00 pm - 3:00 pm
Meadow's East Park, 610 Muriel St, Richland, WA 99352, USA
| Through September, the Sunday class will focus on feet and walking.
Equipment for August 30
Tennis Ball, 2 Towels OR 1 Yoga Mat + 1 Towel, Yoga Block/Blanket
Sunday Class Prices
$25- Single Class Drop-in
$22- Single Class Pre-Register
$63- 3 Class Pre-Register
$80- All 4 Class Pre-Register
You can start the pre-registration process by clicking the button below. Let me know how many classes you'd like to pre-register for and what days you'll be attending. I'll send you an invoice ASAP. Don't want to pay online? Don't worry, you can bring payment to the first class you attend. |
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Safety First
Student safety is of the utmost importance! Mind Over Muscle asks you adhere to the following practices during group classes as well as complete both the general and COVID-19 waivers before joining the outdoor group classes.
COVID-19 Precautions
- minimum physical distance of 10 feet
- masks worn until class starts and put back on after training is over
- bring your own equipment
- minimum social time before and after class
Waivers
Before we meet, please read and sign both waivers by clicking the buttons below. Thanks in advance!
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See more details
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Virtual Group Class
Virtual Group Class
September 9, 2020 4:00 pm - 5:00 pm
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87504958948?pwd=WG5vWllHMDJlUDdOSmttaUF6Q1BIZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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Virtual Group Training
Virtual Group Training
September 12, 2020 10:00 am - 11:00 am
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87244508930?pwd=YWQ4Nkt3dnJ3U0xIa3JhZ0dmWXVKZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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CANCELLED- Outdoor Group Class
CANCELLED- Outdoor Group Class
September 13, 2020 2:00 pm - 3:00 pm
Meadow's East Park, 610 Muriel St, Richland, WA 99352, USA
Due to poor air quality this class has been cancelled. Sorry for the inconvenience. Hope to see you another time!
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Through September, the Sunday class will focus on feet and walking.
Equipment for August 30
Tennis Ball, 2 Towels OR 1 Yoga Mat + 1 Towel, Yoga Block/Blanket
Sunday Class Prices
$25- Single Class Drop-in
$22- Single Class Pre-Register
$63- 3 Class Pre-Register
$80- All 4 Class Pre-Register
You can start the pre-registration process by clicking the button below. Let me know how many classes you'd like to pre-register for and what days you'll be attending. I'll send you an invoice ASAP. Don't want to pay online? Don't worry, you can bring payment to the first class you attend. |
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Safety First
Student safety is of the utmost importance! Mind Over Muscle asks you adhere to the following practices during group classes as well as complete both the general and COVID-19 waivers before joining the outdoor group classes.
COVID-19 Precautions
- minimum physical distance of 10 feet
- masks worn until class starts and put back on after training is over
- bring your own equipment
- minimum social time before and after class
Waivers
Before we meet, please read and sign both waivers by clicking the buttons below. Thanks in advance!
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See more details
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Virtual Group Class
Virtual Group Class
September 16, 2020 4:00 pm - 5:00 pm
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87504958948?pwd=WG5vWllHMDJlUDdOSmttaUF6Q1BIZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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Virtual Group Training
Virtual Group Training
September 19, 2020 10:00 am - 11:00 am
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87244508930?pwd=YWQ4Nkt3dnJ3U0xIa3JhZ0dmWXVKZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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Outdoor Group Class
Outdoor Group Class
September 27, 2020 2:00 pm - 3:00 pm
Meadow's East Park, 610 Muriel St, Richland, WA 99352, USA
| Through September, the Sunday class will focus on feet and walking.
Equipment for August 30
Tennis Ball, 2 Towels OR 1 Yoga Mat + 1 Towel, Yoga Block/Blanket
Sunday Class Prices
$25- Single Class Drop-in
$22- Single Class Pre-Register
$63- 3 Class Pre-Register
$80- All 4 Class Pre-Register
You can start the pre-registration process by clicking the button below. Let me know how many classes you'd like to pre-register for and what days you'll be attending. I'll send you an invoice ASAP. Don't want to pay online? Don't worry, you can bring payment to the first class you attend. |
|
|
Safety First
Student safety is of the utmost importance! Mind Over Muscle asks you adhere to the following practices during group classes as well as complete both the general and COVID-19 waivers before joining the outdoor group classes.
COVID-19 Precautions
- minimum physical distance of 10 feet
- masks worn until class starts and put back on after training is over
- bring your own equipment
- minimum social time before and after class
Waivers
Before we meet, please read and sign both waivers by clicking the buttons below. Thanks in advance!
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See more details
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Shoes for a Healthier Body- Webinar
Shoes for a Healthier Body- Webinar
September 29, 2020 1:00 pm - 2:30 pm
A virtual version of my popular workshop on how to choose better-for-your-body shoes.
See more details
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Virtual Group Class
Virtual Group Class
September 30, 2020 4:00 pm - 5:00 pm
Come move with Laura of Mind Over Muscle from the comfort of your own home!
Virtual group classes are currently pay-what-you-can.
Link: https://us02web.zoom.us/j/87504958948?pwd=WG5vWllHMDJlUDdOSmttaUF6Q1BIZz09
Password: fall
Virtual Classes- FAQs
Do I need to attend all the classes?
Classes compliment each other, but it is not necessary to come to all to benefit. Increase your flexibility, stability, and strength no matter your starting point!
How much space do I need?
Pretend to make a snow angel while laying on the floor. That's how much space you need!
X,Y,Z hurts. Is this class for me?
This series is about breaking down the movements into more digestible pieces and addressing common issues that would cause issues to flare up. Most people will benefit from participating even with aches and pains. In fact, most students who come to a class leave feeling better! I will scale each exercise. However you know your body best. If something doesn't feel right, skip it!
How much is a virtual class?
These are challenging times for all of us, so remember to pay what you can- which may mean the class is free. If you decide to make a payment for the class, it can be made in one of two ways.
Cash or check can be mailed to:
Mind Over Muscle
750 Swift Blvd. Ste. 17
Richland, WA 99352
Online payment via PayPal. Log in to your PayPal account and click "send money" using email:
laura@trainmindovermuscle.com
See more details
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