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	July 2019
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14 Sunday Stroll: Chamna Natural Preserve Sunday Stroll: Chamna Natural Preserve July 14, 2019 Chamna Natural Preserve, Richland, WA 99352, USA A free walk with Laura the Restorative Exercise Specialist. Each walk, Laura chooses a body part to focus on so you can learn some posture basics to apply any time you walk! This Sunday Stroll is the second is a three-part walk series where donations will be collected to benefit Rescue: Freedom, an organization that supports local stakeholders in ending sex trafficking. Let Laura know you plan on coming or share this event with others on Facebook! See more details •	15	16	17	18 Thrive Thursday: Movement for Pregnancy and Labor Thrive Thursday: Movement for Pregnancy and Labor July 18, 2019 6:00 pm - 7:00 pm Stellar You Wellness Center, 750 Swift Blvd #17, Richland, WA 99352, USA Join Laura of Mind Over Muscle (who will be teaching this course at 30 weeks) as she discusses how movement before and during pregnancy can help during labor. Learn stretches to release tension, bring awareness to your sitting and standing positions, and start preparing your body to be able to find greater comfort during labor. $17. If you bring a friend or birthing partner, both of you pay just $10! See the event on Facebook. See more details •	19	20
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