Workshops and Events

         Laura would love to meet you at a Mind Over Muscle event!

Scroll down to see upcoming events.

** Questions? Want to reserve a spot? Contact Laura!

Upcoming Events

Healthy Feet for Balance

Give your feet some love and improve your balance in the process during this 3 week course.  Tuesdays, March 19, 26 and April 2. 6pm-7pm.

This class is for all bodies and all fitness levels. Modifications can be made whether you’re an elite athlete or just want to feel confident enough to not use those railings.

Visit the Workshop FAQ page for more details about Mind Over Muscle Workshops

Mind Over Muscle Head-to-Toe Healthy Body Series!

Come to one or come to them all!

-Healthy Feet for Balance
-Healthy Hips and Knees
-Healthy Core for Healthy Spine
-Healthy Neck and Shoulders

Past Events

See something you like below? Contact Laura and let her know so she can best serve you and the movement community in Tri-Cities!

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Mind Over Muscle Sunday Strolls - January 2019

Holiday Hikes 2018

Healthy Feet for Balance

Saturday, November 10 – 10:00 am – 1:00 pm

– Your feet are your connection to the ground. And just as when building a house, a strong foundation is required if we are to expect a solid frame. Come learn how you can move your feet differently to impact your entire body and improve your balance. Topics to be covered include heeled shoes, bunions, arches, insoles and more!

Reserve your spot!

Runner’s of the Sage post-run Stretch

Tuesday, October 2 – 5:30 pm Run, 6:10 pm Stretch

I’ll be leading a yoga-style stretch after a 3 mile run along the Columbia River. We will be meeting for both the run and stretch at Columbia Point Marina Park near the boat launch. Run starts at 5:30 pm with the stretch to follow at approximately 6:10 pm. Pay what you can or provide a donation [$10 is suggested] for the guided yoga-stretch. Learn more about local running group Runners of the Sage at

Restorative Exercise for Pain Relief

Join me at Embody Yoga in West Richland for a 2 hour intensive! Learn how making small changes to your posture and they way you move in your daily life could reduce your pain. Saturday, September 22 from

Find out more information on Facebook!

Sign up now on Embody Yoga’s Enrollment page.

Hike Smarter, Hike Farther w/ REI

On Wednesday, September 22 I’ll be presenting Hike Smarter, Hike Farther with REI. Get tips on how to take it easy on your joints while you’re out on the trail. Presentation will be at Kennewick’s Mid-Columbia Library on Union from 7:15-8:30pm.

Mind Over Muscle 2018 Summer Workshop Series

2018 Summer Workshop Series

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