Laura would love to meet you at a Mind Over Muscle event!
Scroll down to see upcoming events.
** Questions? Want to reserve a spot? Contact Laura!
CANCELLED DUE TO ILLNESS
Donation-Based Movement Class- Saturday, February 16, 2:00-3:00pm
Stellar You Renew You Day
NEW DATE! —> February 23, 2019
– This is a day to take care of you! Join the practitioners at Stellar You Wellness Center as they lead you through ways to reduce stress and recover from the Holiday Hangover.
Reserve your spot by contacting Laura OR call Stellar You Wellness Center at 509-946-9355
Mind Over Muscle Head-to-Toe Healthy Body Series!
Come to one or come to them all!
-Healthy Feet for Balance
-Healthy Hips and Knees
-Healthy Core for Healthy Spine
-Healthy Neck and Shoulders
* Please note that the Every Day Posture workshop or approval from Laura is a prerequisite for all workshops in the Head to Toe Healthy Body Series.
See something you like below? Contact Laura and let her know so she can best serve you and the movement community in Tri-Cities!
Healthy Feet for Balance
Saturday, November 10 – 10:00 am – 1:00 pm
– Your feet are your connection to the ground. And just as when building a house, a strong foundation is required if we are to expect a solid frame. Come learn how you can move your feet differently to impact your entire body and improve your balance. Topics to be covered include heeled shoes, bunions, arches, insoles and more!
Runner’s of the Sage post-run Stretch
Tuesday, October 2 – 5:30 pm Run, 6:10 pm Stretch
I’ll be leading a yoga-style stretch after a 3 mile run along the Columbia River. We will be meeting for both the run and stretch at Columbia Point Marina Park near the boat launch. Run starts at 5:30 pm with the stretch to follow at approximately 6:10 pm. Pay what you can or provide a donation [$10 is suggested] for the guided yoga-stretch. Learn more about local running group Runners of the Sage at www.runnersofthesage.com.
Restorative Exercise for Pain Relief
Join me at Embody Yoga in West Richland for a 2 hour intensive! Learn how making small changes to your posture and they way you move in your daily life could reduce your pain. Saturday, September 22 from
Hike Smarter, Hike Farther w/ REI
On Wednesday, September 22 I’ll be presenting Hike Smarter, Hike Farther with REI. Get tips on how to take it easy on your joints while you’re out on the trail. Presentation will be at Kennewick’s Mid-Columbia Library on Union from 7:15-8:30pm.
Mind Over Muscle 2018 Summer Workshop Series