1:1 Session + Video Review + Guided Practice


Private coaching to focus on your priorities.

Personalized video review so you can review all of the details from your session.

Plus a 10 to 20 minute guided practice for you to use daily so you can solidify your routine and ensure you’re getting the most from your training.



Private Coaching Session that focuses on your priorities

Video Review of everything you learned in your session, including recommended reps and sets

Pre-recorded guided practice that incorporates all of your exercises for you to use daily

Virtual or In Person- In Person only in Omaha Metro area as of July 2021

Choose from 30, 60, 90, or 120 minute training session


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