Take a walk with the Five Senses Walking Meditation!
Set aside time for yourself to not only get moving, but also clear your head by orienting to your surroundings. This meditation guides you through a body scan before encouraging you to really notice the space that you are walking through, sense by sense.
This meditation is a perfect way to slow down if you are feeling stressed, orient to a new path, or get to know a familiar route in a new way.
This downloadable meditation is designed to:
- calm the nervous system
- reconnect with nature
- get out of your head
- be more mindful
You can download the meditation on the device of your choice directly from the order confirmation page or from your confirmation email.