Wild Walking Woman @ Home includes
- 8 Movement Classes
- so you can gain physical strength and mental confidence, learn tools to become the expert on your body, and understand how the way you’ve walked through the world has impacted your physical experience.
- Lifetime Movement Class Access
- so you have all 8 Movement Classes and supporting videos to keep you moving after the 9 weeks is over
- Weekly Guidepost
- so you can set goals, track your progress, and integrate what you’ve learned during movement classes as well as support your walking practice with intentional rest and tools to deepen your mind-body connection.
- Cheatsheet of All Exercises and Stretches
- so you can easily come back to the mindful movements that support your walking practice.
- Facebook Community Support
- so you can have the support you need to say “yes” to what feels good, a place to share your walking goals, and connect with others during the program and as long as you wish to be part of an amazing community of like-minded women.
- Recorded Webinar- These Boots Aren’t Made for Walkin’: Why Your Shoes are Making Your Body Hurt
- so you can learn how your shoes impact your body for better or worse, the 5 elements of a healthier-for-you shoe, and smart shoe transition tips
Wild Walking Woman @ Home runs for 9 weeks. Each week you will receive an email with all of your materials for that week.