Workshop FAQs

Where are Mind Over Muscle workshops held?

Most workshops will be held in the Community Room at Stellar You Wellness Center unless otherwise noted. Suite 17 of the Corrado Medical Arts Building is located on the Kadlec facing side of the building.

  •  Stellar You Wellness Center
  • 750 Swift Blvd. Suite 17
  •  Richland, WA 99352

Do I need to bring anything to the workshop?

I strongly recommend bringing the following items to workshop dates:

  • Comfortable, non-baggy clothing so you can move freely and better see your posture
  • Water
  • Yoga Mat (mats will be provided, but if you have a mat you like bring it along!)
  • Paper and pen to take notes     

How much is the workshop?

  • Saturday 2-hour workshops cost $85.
  • Saturday 3-hour workshops cost $120.  
  • 3-Week workshops cost $150.

Tax is included in all prices.

How do I reserve my spot?

There are two ways to ensure your spot at a workshop:

  1. Call the Stellar You Wellness Center front desk at 509-946-9355
  2. Email laura@trainmindovermuscle.com

How do I pay for the workshop?

Currently all payment must be cash or check. Please make checks out to Mind Over Muscle.

Payment can be made by:

  1. Giving payment to front desk at Stellar You Wellness Center during office hours which are Monday through Friday 9am – 1pm
  2. Mailing payment to Laura Brazeal at the address listed above.
  3. Come a few minutes early to pay before the workshop begins. If you choose this option make sure you still reserve your spot!

What if I reserved a spot and paid, but I have changed my mind?

If you need to cancel your reservation, please email laura@trainmindovermuscle.com or call Stellar You Wellness Center at 509-946-9355. If you paid for the workshop, the payment is refundable in full until one week prior to the Workshop. No refunds will be granted after that. For example, if your workshop begins on Thursday, you will need to let us know of your change of plans by the prior Thursday.

How will I know if a class is cancelled?

If for some reason class may be cancelled, you can check the Events page on this website or the Mind Over Muscle Facebook page. If you have pre-registered for the class you will also receive an email or text message letting you know as soon as possible.

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